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breakfast ideas

10 Quick Breakfast Ideas That Actually Keep You Full

Quick and easy breakfast ideas to start your day with energy.

  • Total Time: 10 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 2 eggs
  • 1 slice whole wheat bread
  • 1 tbsp butter
  • 1/4 cup milk
  • Salt and pepper to taste

Instructions

  1. Heat a pan over medium heat and melt butter.
  2. Whisk eggs with milk, salt, and pepper in a bowl.
  3. Pour the egg mixture into the pan and scramble until cooked.
  4. Toast the bread until golden brown.
  5. Serve eggs with toast.

Notes

  • Adjust seasoning to your taste.
  • Add cheese or vegetables for extra flavor.
  • Use a non-stick pan for easier cooking.
  • Author: Janet D. Evans
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 plate
  • Calories: 280
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 14g
  • Cholesterol: 370mg

Keywords: easy breakfast, quick meal, scrambled eggs, toast