Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
low carb breakfast

10-Minute Low Carb Breakfast That Keeps You Full for Hours

Start your day with a healthy and satisfying low carb breakfast that keeps you energized and supports your dietary goals.

  • Total Time: 10 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 2 large eggs
  • 1/2 avocado, sliced
  • 1/2 cup spinach, fresh
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add spinach and sauté until wilted, about 2 minutes.
  3. Push spinach to one side of the skillet and crack the eggs into the other side.
  4. Cook eggs to your preferred doneness, seasoning with salt and pepper.
  5. Transfer the cooked eggs and spinach to a plate and top with sliced avocado.
  6. Serve immediately and enjoy.

Notes

  • You can substitute spinach with kale or any other leafy greens.
  • Add a sprinkle of chili flakes for a spicy kick.
  • Use coconut oil instead of olive oil for a different flavor.
  • Author: Janet D. Evans
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: International
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 plate
  • Calories: 300
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 6g
  • Protein: 12g
  • Cholesterol: 370mg

Keywords: low carb breakfast, healthy breakfast, low calorie breakfast, quick breakfast